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28筋肉量36.5
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117.7 lb
Lost so far: 5.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1793 kcal
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Fat: 52.26g | Prot: 178.16g | Carb: 156.93g.
Breakfast: 炒高麗菜, 香蕉, 豬里肉（柳肉，瘦肉）, 雞胸肉（不吃皮）, 醬油（低鈉）. Lunch: 刈包, 魚, 芭樂, 番薯/地瓜. Dinner: 餅乾（加花生醬）, 番茄, 全聯 鮭魚, 全聯 去皮雞胸肉. more...
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losing 3.1 lb a week
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