Weigh In record (no journal entry) for 20 January 2019
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146.2 lb
Lost so far: 0.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1725 kcal
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Fat: 73.25g | Prot: 86.52g | Carb: 184.65g.
Breakfast: Свинина, MacCoffee Маккофе, Вареники с Картошкой, Вареники с Капустой. Lunch: Вареники с Вишней, Арахис. Dinner: Свиная Отбивная, Картошка Вареная, Кутья. Snacks/Other: Апельсин. more...
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losing 0.5 lb a week
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alina-d-kp's weight history
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