Frzc's Journal, 30 September 2018

213.8 lb Lost so far: 17.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 73.72g | Prot: 70.48g | Carb: 100.23g.   Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bayam Dimasak (dari Segar), Telur Rebus, Tempe Goreng, Nasi Putih, Jeruk. more...

2393 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...