Weigh In record (no journal entry) for 25 September 2018
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209.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1126 kcal
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Fat: 51.14g | Prot: 59.08g | Carb: 112.44g.
Lunch: Kopi Luwak White Koffie, Susu Kedelai, Kangkung, Nasi Putih, Tempe Goreng, Ikan Bandeng Goreng, Telur Rebus, Ayam Goreng, Kerupuk Makanan Ringan, Mangga, Pepaya. more...
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2344 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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