Weigh In record (no journal entry) for 20 January 2019
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1113 kcal
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Fat: 59.40g | Prot: 81.29g | Carb: 69.66g.
Breakfast: Roti, Kerupuk Makanan Ringan, Telur Rebus, Apel. Lunch: Kangkung, Ayam Goreng, Tahu Kukus. Dinner: Teh Tawar, Bakwan, Kangkung, Ayam Goreng, Tahu Kukus. more...
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losing 3.1 lb a week
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