Weigh In record (no journal entry) for 19 January 2019
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1113 kcal
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Fat: 25.33g | Prot: 28.22g | Carb: 49.33g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Burnett's Vodka, Frozen Margarita, The Melting Pot Traditional Swiss Cheese Fondue. more...
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losing 2.1 lb a week
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