Weigh In record (no journal entry) for 19 January 2019
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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906 kcal
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Fat: 28.00g | Prot: 25.31g | Carb: 57.47g.
Lunch: Big Mac. Dinner: White Table Wine. more...
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steady weight
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