MsEra's Journal, 19 January 2019

I still don’t have a food scale.... 😩
133.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2019:
2891 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

12 Supporters    Support   

Comments 
Maybe you do not need one.  
19 Jan 19 by member: liv001
That's great  
19 Jan 19 by member: eatolive4life
I got my scale on Amazon 
19 Jan 19 by member: kherman
I am having the same problem, mine needs a new battery, I went to Walmart but I didn't know the right size of it.  
19 Jan 19 by member: Keilin_4
🤣🤣 
19 Jan 19 by member: Keilin_4
Hard to believe you have any fat to lose - looks like a low bodyfat% already! Good for you! 
19 Jan 19 by member: HCB
It depends on what your goal is, She wants to be ready for a fitness competition. 💪🏋️‍♀️  
19 Jan 19 by member: Keilin_4
I think I’m a micromanager, at least food wise. I hate feeling full and sometimes I hate eating. We have an abusive controlling relationship 😅. I was using the scale for a while and took it on vacation with me but then left it in Texas. My family hasn’t sent it back yet, I think they're trying to prove a point. Anywho yeah, 6 lbs! I’ll take that win!  
19 Jan 19 by member: MsEra
@HCB I’m actually at 24.5% body fat according to my scale! Crazy huh? The goal is to just hit 10% one day.  
19 Jan 19 by member: MsEra

     
 

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