Weigh In record (no journal entry) for 19 January 2019
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226.6 lb
Lost so far: 62.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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801 kcal
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Fat: 57.44g | Prot: 34.77g | Carb: 33.42g.
Lunch: Natrel Whipping Cream 35%, Coffee, Quaker Popped Rice Crisps, Carrots, Celery, Litehouse Mild Jalapeno Ranch Veggie Dip, Hellmann's Real Mayonnaise, Cracker Barrel Medium Cheese Slices, French's Tomato Ketchup, President's Choice Blue Menu 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat). Dinner: Frozen Blueberries, Silk True Almond Unsweetened, Sports Research Collagen Peptides, Nutiva MCT Oil. more...
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losing 2.8 lb a week
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