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koqtek
Journal
19 Jan 19
koqtek's Journal, 19 January 2019
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Weigh In record (no journal entry) for 19 January 2019
190.5 lb
Lost so far:
25.6 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2019:
2068 kcal
Fat: 112.99g | Prot: 119.44g | Carb: 133.29g.
Breakfast:
Światowid Ser Cheddar, Jajecznica, Kawa "Bulletproof".
Lunch:
Mięso z Udka Kurczaka, Ryż Biały.
Dinner:
Lays Zielona Cebulka.
more...
2785 kcal
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Rowing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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