Weigh In record (no journal entry) for 19 January 2019
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194.2 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1695 kcal
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Fat: 63.24g | Prot: 106.74g | Carb: 175.57g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Халва, Главпродукт Тушенка. Lunch: СибХлеб Хлеб Кишиневский, Жаркое из Свинины. Dinner: Увелка Ячневая Каша на Воде, Приготовленный Лук, Хлеб с Отрубями, Calve Майонез Постный. Snacks/Other: Чай с Сахаром, СибХлеб Хлеб Кишиневский, Жаркое из Свинины, Мандарины, Красное Яблоко. more...
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3420 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Cooking - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Hiking - 2 hours and 36 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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