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28.2筋肉量36.3
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119.0 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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1717 kcal
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Fat: 34.20g | Prot: 211.07g | Carb: 142.42g.
Breakfast: 豬里肉（柳肉，瘦肉）, 花椰菜, 香蕉, 雞胸肉（不吃皮）. Lunch: 煮熟的椰菜花（新鮮）, 雞胸肉（不吃皮）, 芭樂, 魚, 番薯/地瓜. Dinner: 家樂福 小番茄, 牛肩胛（頂部，0.5厘米脂肪）, 番茄, 全聯 去皮雞胸肉. Snacks/Other: 7-11 石安牧場溫泉蛋, 嘉康利 大豆. more...
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gaining 12.3 lb a week
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