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Iniciando semana #3
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216.5 lb
Lost so far: 7.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2159 kcal
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Fat: 111.28g | Prot: 91.18g | Carb: 204.85g.
Breakfast: Garoto Talento Recheado Cookies & Cream, Elegê Leite em Pó Integral. Lunch: Scala Queijo Prato. Dinner: Scala Queijo Prato, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Brigadeiro de Colher, Piá Yos Grego Limão Siciliano, Doce de Leite. more...
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losing 0.2 lb a week
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