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Day one of the new regime
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253.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2669 kcal
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Fat: 78.80g | Prot: 128.56g | Carb: 358.37g.
Breakfast: Coffee with Milk, Family Roast. Lunch: Semi-Skimmed Milk, King Prawn Sandwich, Vegetable Samosas. Dinner: Curry Sauce, Mushy Peas, White Bread, Fried Potatoes, Fried Battered Haddock, Latte Coffee. Snacks/Other: Orange Juice. more...
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3537 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 2 hours. more...
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gaining 0.2 lb a week
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