Weigh In record (no journal entry) for 18 January 2019
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209.4 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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249 kcal
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Fat: 3.84g | Prot: 33.79g | Carb: 20.79g.
Breakfast: Suco de Couve com Limão. Lunch: Filé de Frango Grelhado. more...
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losing 1.7 lb a week
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