Weigh In record (no journal entry) for 18 January 2019
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186.5 lb
Lost so far: 48.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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2038 kcal
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Fat: 69.95g | Prot: 79.17g | Carb: 274.09g.
Breakfast: Leerdammer Delacrème, Lidl Weltmeisterbrot, Tomaten, Aldi Vinschgauer mit Speck, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Milkana Schmelzkäse Kräuter, Ja! Gouda Holland Jung. Lunch: Granny Smith Äpfel, Frikadellenbrötchen. Dinner: Rama Cremefine 15%, Dulano Bacon Streifen, Champignons, Cocktailtomaten, Birkel Bandnudeln. Snacks/Other: Chiquita Banane. more...
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losing 1.5 lb a week
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