Weigh In record (no journal entry) for 18 January 2019
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138.7 lb
Lost so far: 29.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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523 kcal
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Fat: 29.58g | Prot: 8.45g | Carb: 54.31g.
Breakfast: Чай с Сахаром, Батон, Петмол Сливки 22%, Ого Мюсли Запечённые с Яблоком. more...
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losing 7.7 lb a week
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a-l-l-a.'s weight history
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