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Jacky.O
Journal
18 Jan 19
Jacky.O's Journal, 18 January 2019
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Weigh In record (no journal entry) for 18 January 2019
160.1 lb
Lost so far:
5.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2019:
340 kcal
Fat: 7.85g | Prot: 17.45g | Carb: 42.88g.
Breakfast:
Herta Finesse Schinken mit Belém-Pfeffer, Wasa Knäckebrot Proteine.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
1968 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
losing 9.3 lb a week
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