Jacky.O's Journal, 18 January 2019

Jacky.O's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2019

160.1 lb Lost so far: 5.3 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2019:

340 kcal

Fat: 7.85g | Prot: 17.45g | Carb: 42.88g. Breakfast: Herta Finesse Schinken mit Belém-Pfeffer, Wasa Knäckebrot Proteine. Snacks/Other: Ja! Kaffee-Weißer. more...

1968 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

losing 9.3 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Jacky.O's weight history

view complete history

Jacky.O's Journal, 18 January 2019

Submit a Comment

Other Related Links

Members

Jacky.O's weight history