Weigh In record (no journal entry) for 17 January 2019
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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3793 kcal
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Fat: 109.99g | Prot: 371.00g | Carb: 326.83g.
Breakfast: Revolution Nutrition Whey Isolate, Kirkland Signature Chocolate Brownie Protein Bar , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados. Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Cool Whip, Kraft All Natural Peanut Butter with Honey, Kirkland Signature Whole Almonds, Revolution Nutrition Whey Isolate, Greek Yogurt (Cup). more...
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losing 5.6 lb a week
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