Weigh In record (no journal entry) for 17 January 2019
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302.0 lb
Lost so far: 30.0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1204 kcal
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Fat: 30.44g | Prot: 79.81g | Carb: 144.77g.
Breakfast: Wholemeal Bread, Poached Egg, Butter. Lunch: Heinz Soup of The Day. Dinner: Spinach , Cooked Salmon, Basmati Rice. Snacks/Other: Coffee with Milk. more...
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losing 9.3 lb a week
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