Weigh In record (no journal entry) for 17 January 2019
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105.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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356 kcal
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Fat: 17.68g | Prot: 17.65g | Carb: 31.43g.
Breakfast: 摩斯漢堡 紅茶, 起司蛋餅, 肉鬆. Snacks/Other: 金桔. more...
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gaining 4.6 lb a week
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