Weigh In record (no journal entry) for 17 January 2019
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1860 kcal
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Fat: 79.81g | Prot: 92.96g | Carb: 190.20g.
Lunch: Himbeeren, Milbona Yogos Griechischer Art, K-Classic Speisequark 20% Fett I. Tr. , Leerdammer Leger, Buko Pikante Kräuter , Bauernbrot, Ja! Hähnchenbrustfilet, Ei, Galbani Mozzarella Mini, Tomaten, Frischkäse, Weizenbrötchen. Dinner: Milbona Emmentaler Gerieben , Frischkäse, Penny Markt Saure Sahne, Gemischter Salat, Hähnchenbrustfilet, Aldi Kochschinken, Trader Joe's Wrap Mehrkorn mit Leinsamen . Snacks/Other: Kekse, Leibniz Pick Up! Black'n White. more...
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2145 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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