Weigh In record (no journal entry) for 16 January 2019
|
292.2 lb
Lost so far: 16.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
1972 kcal
|
Fat: 55.43g | Prot: 148.32g | Carb: 220.87g.
Breakfast: Great Value 1% Low Fat Milk, Foster Farms Boneless & Skinless Chicken Breasts, Great Value 9 Grain Bread, Kroger Sliced Deli Thin Medium Cheddar Cheese, Kroger Unsalted Butter, Great Value Extra Large Eggs. Lunch: Great Value 2% Low Fat Cottage Cheese, Kroger Crinkle Cut Carrots, Kroger Tomato & Basil Pasta Sauce, Ronzoni Garden Delight Spaghetti Pasta, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Great Value 1% Low Fat Milk, Red Potatoes (Flesh and Skin), Kroger Frozen Golden Sweet Corn, Pork Loin (Tenderloin), Wal-Mart Bakery Three Cheese Garlic Breadstick. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benedictjl's weight history
|