billruse's Journal, 16 January 2019

Ate another bag of peanuts, few squares of dark chocolate, late yesterday. Earlier I attempted some active yoga. Lighter today :-) I had energy for pottering around but not really for anything else which is why I didn't attempt any weights and only did maybe ten minutes of yoga. My knee is still suspect.
275.0 lb Lost so far: 42.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.
losing 21.0 lb a week

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