Weigh In record (no journal entry) for 16 January 2019
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105.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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328 kcal
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Fat: 17.34g | Prot: 16.90g | Carb: 25.07g.
Breakfast: 摩斯漢堡 紅茶, 肉鬆, 起司蛋餅. more...
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losing 2.1 lb a week
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yi616's weight history
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