Weigh In record (no journal entry) for 16 January 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1657 kcal
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Fat: 70.91g | Prot: 94.36g | Carb: 151.47g.
Breakfast: Köfte, Ülker Biskrem, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tavuklu Pilav, Optimum Nutrition Protein Whey, Tam Yağlı Süt, Dost Tam Yağlı Süt, Uno Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. more...
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losing 0.1 lb a week
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muses00!'s weight history
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