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feeling great this morning it's officially been 2 weeks since i started my keto transformation after 2 weeks im down 13 lbs and my mind is as clear as ever started my day with 3 cage free organic brown eggs 2 Gourmet sausage links with jalapeno and jack cheese and a half an avocado feeling keto confident💪
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2044 kcal
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Fat: 157.57g | Prot: 132.94g | Carb: 22.24g.
Breakfast: Organic Valley Heavy Whipping Cream, In The Raw Monk Fruit in The Raw, Coffee, Paprika, Black Pepper, Kirkland Signature Himalayan Pink Salt, Green Giant Hass Avocado, The Happy Egg Co. Large Brown Free Range Eggs, Chef David's Gourmet Sausage. Lunch: Grey Poupon Dijon Mustard, Jalapeno Peppers, Garden Cuts Green Leaf Lettuce, Kroger Deli Thin Sliced Provolone Cheese, Omaha Steaks Gourmet Ground Beef Burgers. Dinner: Trader Joe's Organic Chicken Wing Sections, Oscar Mayer Naturally Hardwood Smoked Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers. Snacks/Other: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, Dutch Tradition Gouda Cheese, Daniele Genoa Salame. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Yes, keto rocks and keto on
15 Jan 19 by member: liv001
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great work! your doing good
15 Jan 19 by member: wright2018
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16 Jan 19 by member: daveruddat
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