sabrinnasilva84's Journal, 15 January 2019

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Weigh In record (no journal entry) for 15 January 2019

148.6 lb Lost so far: 23.6 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2019:

477 kcal

Fat: 18.91g | Prot: 44.88g | Carb: 30.32g. Breakfast: Tapioca, Ovo Mexido. Lunch: Mamão Formosa, Filé de Frango Grelhado. more...

1972 kcal

Activities & Exercise: Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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sabrinnasilva84's Journal, 15 January 2019

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