Biggest Loser XXX's Journal, 15 January 2019

157.0 lb Lost so far: 8.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 77.56g | Prot: 65.65g | Carb: 137.31g.   Breakfast: K-Classic Gouda in Scheiben, Kaffee, Harry Unser Mildes Weizenmischbrot. Lunch: Lidl Forellenfilets Geräuchert, Alnatura Klare Gemüsebrühe, Brokkoli, Kartoffeln. Dinner: Trockene oder Harte Salami, Nimm2 Lachgummi, K-Classic Stängli Käse. more...

2205 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...