Weigh In record (no journal entry) for 15 January 2019
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187.0 lb
Lost so far: 48.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2323 kcal
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Fat: 93.43g | Prot: 103.39g | Carb: 254.95g.
Breakfast: Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung, Tomaten, Aldi Vinschgauer mit Speck. Lunch: Hähnchen Dönerfleisch, TiP Backofen Pommes Frites. Dinner: Ja! Pfirsiche, Chiquita Banane, Alpro Soya Mandelmilch, Zimt, Mevgal Griechischer Sahne Joghurt, Kölln Haferflocken. Snacks/Other: Deluxe Banane in Edel-Vollmilchschokolade. more...
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losing 3.1 lb a week
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haseeins's weight history
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