Weigh In record (no journal entry) for 15 January 2019
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219.8 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1502 kcal
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Fat: 35.32g | Prot: 56.92g | Carb: 244.38g.
Breakfast: Wilhelm Brandenburg Sportler-Salami Fettreduziert, Lätta Extra Fit mit Buttermilch, Alpro Soya Sojajoghurt Vanille, Kölln Schoko Kirsch Müsli. Lunch: Grafschafter Roggenvollkornbrot (56g). Dinner: Zwiebeln, Rama Cremefine 15%, Champignons, Barilla Farfalle. Snacks/Other: REWE Mousse Au Chocolat, Aldi Trauben Kernlos, Mandarine. more...
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losing 1.8 lb a week
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