Weigh In record (no journal entry) for 14 January 2019
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1370 kcal
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Fat: 53.69g | Prot: 121.96g | Carb: 109.85g.
Breakfast: America's Choice Natural Walnuts, Almonds, Pork Loin (Tenderloin), Market Pantry Half & Half, Coffee. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Whole Wheat Bread, Tomatoes, Bell Plantation PB2 Powdered Peanut Butter, Granny Smith Apples. Dinner: Bertolli Extra Virgin Olive Oil, Season's Choice Steamed Cut Green Beans, Salmon. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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2127 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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