Weigh In record (no journal entry) for 14 January 2019
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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lynnmriley68's weight history
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