Weigh In record (no journal entry) for 14 January 2019
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244.1 lb
Lost so far: 119.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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701 kcal
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Fat: 28.74g | Prot: 44.05g | Carb: 65.36g.
Lunch: X-Pharma BCAA, Max Titanium L-Glutamina, Optimum Nutrition Creatina, Omelete ou Ovos Mexidos, Água com Limão, Da Colônia Amendoim Torrado sem Pele, Macarrão. Snacks/Other: Naturalle Iceup Picolé de Coco Verde. more...
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steady weight
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