RealTimeHero's Journal, 14 January 2019

239.6 lb Lost so far: 12.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 156.72g | Prot: 125.25g | Carb: 33.69g.   Breakfast: Johnsonville Sausage Patty, Organic Valley Heavy Whipping Cream, Coffee, In The Raw Monk Fruit in The Raw, Kirkland Signature Himalayan Pink Salt, Black Pepper, Paprika, Oscar Mayer Thick Cut Bacon (12g), The Happy Egg Co. Large Brown Free Range Eggs, Green Giant Hass Avocado. Lunch: Parsley (Dried), Dill (Dried), Spice Classics Paprika, Black Pepper, Olde Thompson Himalayan Pink Salt, Butter, Fresh Lemon Juice, Frigo Crumbled Feta Cheese, Great Value Greek Kalamata Olives, Cherry Tomatoes, Baby Spinach, Foster Farms Chicken Drumsticks. Dinner: Butter, McCormick Crushed Red Pepper Flakes, Black Pepper, Olde Thompson Himalayan Pink Salt, Fresh Lemon Juice, Frigo Freshly Shredded Parmesan Cheese, Cooked Broccoli (from Fresh), Kirkland Signature Minced California Garlic, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Thyme (Dried), Omaha Steaks Boneless Pork Chop. Snacks/Other: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt. more...

2625 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...