Weigh In record (no journal entry) for 14 January 2019
|
193.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2019:
|
2058 kcal
|
Fat: 100.45g | Prot: 114.75g | Carb: 187.60g.
Breakfast: Beachbody Shakeology - Cafe Latte, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Olive Oil, Apples, Sour Cream, Butter, Pork Loin (Tenderloin), Kikkoman Panko Japanese Style Bread Crumbs, Ciabatta. Dinner: Red Lobster Garlic-Grilled Jumbo Shrimp, Rubio's Fresh Mexican Grill World Famous Fish Taco. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ar_razor_backs's weight history
|