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alinehit
Journal
14 Jan 19
alinehit's Journal, 14 January 2019
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Weigh In record (no journal entry) for 14 January 2019
140.4 lb
Lost so far:
22.9 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2019:
1181 kcal
Fat: 72.70g | Prot: 69.91g | Carb: 56.37g.
Lunch:
Costeleta de Porco Frita, Sadia Bacon em Cubos, Ovo, Jiló.
Dinner:
Costeleta de Porco Frita.
Snacks/Other:
Milka Milka Oreo, Milka Triolade, Schar Milly Friends.
more...
1875 kcal
Activities & Exercise:
Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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