Weigh In record (no journal entry) for 14 January 2019
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2095 kcal
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Fat: 58.62g | Prot: 190.81g | Carb: 185.94g.
Breakfast: Jumbo Houdbare Halfvolle Melk, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet, Ekoplaza Ongezouten Pindakaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Volkorenbrood met Sesamzaad, Jumbo Donker Fijn Volkorenbrood, de Breabakker Fries Roggebrood. Dinner: Green Grocer's Erwten, Jumbo Magere Runderlappen, Jumbo Tuinbonen Diepvries, Villa Lanfranca Extra Vierge Olijfolie, Jumbo Bloemkool Roosjes, AH Bleekselderij, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: AH Biologisch Heel Lijnzaad, AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Rijstwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.8 lb a week
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