Weigh In record (no journal entry) for 14 January 2019
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183.6 lb
Lost so far: 54.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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3039 kcal
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Fat: 143.06g | Prot: 121.99g | Carb: 301.54g.
Breakfast: Ne Moloko Напиток Овсяный Шоколадный, Геркулес Овсяные Хлопья, Mamma Chia Семена Чиа, Good Morning Гранола Орехи. Dinner: Творожный Десерт, Coca-Cola Кола, Перцы Лазанья с Беконом, Шпинатом и Грибами, Пицца с Мясом и Овощами. more...
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losing 1.8 lb a week
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