TripleJinOKC's Journal, 28 September 2012

198.5 lb Lost so far: 5.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 85.95g | Prot: 147.49g | Carb: 179.99g.   Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Cantaloupe Melons, Coffee, Creme Brulee Liquid Coffee Creamer, Assault - Artic Blue, MusclePharm Combat Powder. Lunch: Ranch Salad Dressing, Honey Deli Ham, Lettuce, Tomatoes, Cucumber (with Peel), Hard Bolied Eggs. Dinner: Pozole Pork and Hominy Soup, White Rice, Chocolate Glazed Cake Donut. Snacks/Other: Water. more...

2674 kcal

Activities & Exercise: Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...