Weigh In record (no journal entry) for 14 January 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1401 kcal
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Fat: 59.39g | Prot: 66.92g | Carb: 153.32g.
Breakfast: Frimesa Manteiga Extra com Sal, Wickbold Pão Integral, Café. Lunch: Alface, Macarrão, Abobrinha, Batata Doce Cozida, Pernil Assado. Dinner: Beterraba Cozida, Quiabo Cozido, Kodilar Grão-de-Bico, Quinoa Cozida, Quero Feijão Carioca. Snacks/Other: Power One Pasta de Amendoim Integral, Abobrinha, Batata Doce Cozida, Bolo de Cenoura Low Carb, Brasil Frutt Castanha do Pará Natural. more...
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2116 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Tata Ravasi's weight history
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