Weigh In record (no journal entry) for 13 January 2019
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1628 kcal
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Fat: 105.10g | Prot: 103.97g | Carb: 61.35g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. Lunch: Acém Cozido. Dinner: Da Colônia Amendoim Torrado sem Pele, Bacon, Ovo. Snacks/Other: Mangas, Bolo de Banana. more...
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losing 3.1 lb a week
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