Weigh In record (no journal entry) for 14 January 2019
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121.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1028 kcal
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Fat: 30.49g | Prot: 49.70g | Carb: 142.59g.
Breakfast: 水, 麸皮麵包, 炒雞蛋（整個）, 新東陽 純肉德式香腸, 蘋果, 康寶 草莓果醬, 咖啡. Lunch: 水, 原味時代 日式京都炒烏龍, 沙拉, 味噌湯. more...
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gaining 6.2 lb a week
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