|
I had some exercise yesterday and I ate smaller meals. I am now hoping for a repeat of this so I can make progress on my weight loss goal.
|
108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
1583 kcal
|
Fat: 64.23g | Prot: 64.42g | Carb: 192.77g.
Breakfast: Bananas, Tea (Brewed), Udi's Gluten Free Blueberry Muffin. Lunch: Green String Beans, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Dinner: Peterson Farms Red Apple Slices, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Vigo Saffron Yellow Rice, Chicken Breast. Snacks/Other: Paleo Cookies Pecan Chocolate Chunk, Coffee, Tortilla Corn Chips, Tostitos All Natural Chunky Salsa (Mild), Great Value Sharp Cheddar Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|