Weigh In record (no journal entry) for 13 January 2019
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131.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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980 kcal
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Fat: 33.89g | Prot: 70.64g | Carb: 98.57g.
Breakfast: Musztarda, Ketchup, Chleb Razowy, Parówka. Lunch: Lucjan (Ryba) (Różne Gatunki), Sonko Kasza Gryczana. Snacks/Other: Masło Orzechowe, Jabłko. more...
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losing 1.5 lb a week
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agnieszkab89's weight history
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