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Morning everyone, been off all week and my structure seems to have gone .. PT says not to get obsessed with weight , as we are trying to gain muscle so keep an eye on measurements?
This week I intend-to get back on it .. I don’t feel too bad other than this virus I’ve had for past 3 weeks - seems to of knocked me for six ..
have a good weekend everyone xx
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187.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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413 kcal
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Fat: 14.60g | Prot: 17.70g | Carb: 48.00g.
Breakfast: Starbucks Flat White (Short), Starbucks Classic Oatmeal. more...
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gaining 5.1 lb a week
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