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28.1筋肉量36.2
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120.2 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1716 kcal
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Fat: 57.20g | Prot: 165.78g | Carb: 143.78g.
Breakfast: 香蕉, 炒菠菜, 豬里肉（柳肉，瘦肉）, 豬油, 醬油（低鈉）. Lunch: 豬里肉（柳肉，瘦肉）, 地瓜葉, 番茄炒蛋, 芭樂, 白飯, 炒菠菜. Dinner: 統一 陽光低糖高纖豆漿, 7-11 日式雞腿肉串燒, 7-11 石安牧場溫泉蛋. Snacks/Other: 芝司樂 (Cheesedale) 高鈣低脂起司, 雞蛋, 全聯 去皮雞胸肉. more...
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gaining 6.2 lb a week
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