:)
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190.6 lb
Lost so far: 22.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2019:
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1365 kcal
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Fat: 59.26g | Prot: 88.48g | Carb: 123.32g.
Breakfast: Kroger Whole Eggs (Medium), Jalapeno Peppers, Giorgio Canned Mushrooms, Onions, Great Value Shredded Mild Cheddar Cheese, Water, Coffee, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer. Lunch: Kraft Miracle Whip Light Dressing, Egg, Kirkland Signature Atlantic Salmon Canned, Parmesan Cheese (Shredded), Winn-Dixie Zucchini. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Costco Meat Calzone. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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2220 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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