Jacky.O's Journal, 12 January 2019

Weigh In record (no journal entry) for 12 January 2019

163.1 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2019:

511 kcal

Fat: 15.75g | Prot: 13.42g | Carb: 75.44g. Lunch: LAWA Apfelpfannkuchen. Snacks/Other: Ja! Kaffee-Weißer. more...

1803 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...

gaining 4.6 lb a week


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Jacky.O's weight history