Weigh In record (no journal entry) for 12 January 2019
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150.1 lb
Lost so far: 32.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1067 kcal
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Fat: 89.69g | Prot: 53.28g | Carb: 16.54g.
Lunch: 全家 中杯冰美式咖啡, 赤藻醣醇, 有鹽奶油 (10克), 杏仁粉, 比薩乳酪絲, 雞蛋（整個）. Dinner: 安佳 無鹽奶油, 橄欖油, 四季豆, 雞蛋（整個）, 全聯 牛番茄, 菠菜, 炒空心菜, 芝士, 雞腿, 煙肉（腌製，煎）. more...
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gaining 7.7 lb a week
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